Couples Therapy
My couple’s therapy style is interactive and collaborative. My intention is to give you a safe place to heal, gain insight into yourselves and each other and develop new effective skills to help you respond rather than react and work together to strengthen and enhance your relationship. I use a variety of techniques with my couples that may include EFT (Emotionally Focused Therapy), CBT (cognitive behavioral therapy) and Psychodynamic therapy.
EFT therapy involves an exploration of the emotional experience within and between each partner in the relationship with the therapist working as a choreographer to help to restructure the patterns of interaction.
CBT therapy focuses on the role of core beliefs and automatic thought patterns on the emotions and experience of each partner in the relationship.
Psychodynamic therapy explores early childhood relationship experiences and how they play out in the current relationship.
Please call me to schedule an initial no fee consultation at 415 407-5964. I look forward to speaking to you.